100.00 zł 2 hours
What do you hope for, on and off the mat?
How do you feel Hope in your body?
What happens if we combine yoga practice with positive psychology?
Let’s flow together in a fluid, strength and flexibility improving Vinyasa Dance Yoga choreography immersed in live Piano Improvisation with our Downtempo Electronic Music compositions that follow the movement and are especially designed for this uplifting, resilience building practice.
We will start our journey on mats with a creative visualization meditation, opening the first chapter of our story.
Afterwards, we’ll immerse our bodies into oceanic waves of movement, accompanied by rocky muscle strength and expansive heart space. In a progressing Vinyasa Flow sequence, we’ll invite sunny warmth into all our muscles, going from gentler asanas into more challenging Vasisthasana and Ardha Chandrasana variations, letting live music guide our bodies and minds into calm resilience and sweet relief.
At the end of this chest opening, arms and core strengthening practice, you will melt in Savasana, traveling into your deepest self and the world of imagination while listening to one of our therapeutic tales with live music full of sensory and emotional soundscapes. We hope it will remind you about something important that will support you in daily life.
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