Inside Flow is a vinyasa flow choreography, that is taught on beat and specifically designed to song. It is much more than that though! Moving constantly and connecting to your own essence and presence is a blessing beyond any choreography. The music creates a connection not only to the whole group but also to your emotions. Inside Flow is a perfect harmony of music, vinyasa flow and your own emotions. Experience first hand why Inside Flow has become a world wide phenomenon.

Level OPEN