„MyoYin – fascia massage” – Sunday 16:30-18:30
100.00 zł 2 hours
MyoYin is a practice that’s winning hearts and souls of all those that participate. This workshop is a bridge between ancient practice of yoga asanas with modern approach to MFR (Myofascial Release).
What to expect?
Improved mobility, posture and wellbeing.
Who is going to benefit the most?
Those with muscular tensions and sedentary lifestyle.
- What is MFR?
- Benefits of MyoYin
- Main Trigger Points
- Theory Put Into Practice