“Vinyasa Class for the Body & Soul – a vinyasa flow to strengthen and stretch your body & mind” – Friday 10:30-12:30
100.00 zł 2 hours
Together in class you will awaken your core, discover a dynamic flow and transition on your mat in a form of meditation through movement that will leave you energized, content and possibly sweaty. This faster paced class will take you through balancing postures, strength building movements and flexibility based positions all while connecting you to your breath.
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