Class Description: In this Backbend workshop we will cultivate the root of a sustainable backbend practice. You will learn the tips to increase your back strength. Through precise key actions, we will mobilize the shoulders to prepare for this type of posture. We will use the water element to create a sense of ease and fluidity in your body and mind while adding stability to your practice.

Get ready to have fun and open your mind to some new perspectives…

Level OPEN